Vitamin D deficiency: Are you at risk? Seven people most likely...

VITAMIN D deficiency is common in the UK, especially during autumn and winter, when UV levels are too low for us to synthesis...

Detox diet plan: Do they really work? The truth behind juice...

DETOX diet plans have become a worldwide craze, with various juice and detox diets claiming to cleanse the body and improve health. But...

Cancer warning: Sore throat or cancer? How to tell when your...

CANCER symptoms vary depending on which part of the body is affected by a tumour. A sore throat could be a warning sign...

How wool pyjamas can help you have a better night's sleep

SWAPPING cotton or polyester pyjamas for a pair made of wool can help us fall asleep faster and enjoy a longer and deeper...

Sleep: How much should you get a night? In-depth study reveals...

HOW MUCH sleep do adults need a night? Not enough sleep can have a detrimental impact on a person’s health, including their life...

Weight loss: Swap these five treats for these just-as-tasty but healthier...

WEIGHT LOSS: A healthy, balanced diet is important for looking after your health, but it can be difficult to give up certain treats....

Flu warning: The ‘only way’ to protect against the deadly flu...

FLU virus symptoms include a runny nose, a sore throat and extreme tiredness. There’s only one way to protect against the deadly virus...

Stomach pain and bloating: Avoid these six vegetables to relieve a...

STOMACH pain and bloating can be brought on by eating certain foods and following a poor diet. While vegetables are an important part...

Pain in back: Try these five exercises to help relieve a...

PAIN IN the back can be very uncomfortable and can get in the way of day-to-day life. Although resting may seem like the...

Best supplements for the heart: 2p capsules ‘miracle cure’ to prevent...

SUPPLEMENTS could be used to improve heart health, as well as to lower the risk of heart attack symptoms. Adding these cheap capsules to your...